Sean Beckett v2000m/2:00r...11 row
9,056m
Meters
36:30.0
Time
2:00.9
Pace
591
Calories
146
Heart Rate
| Rest Distance | 2,946m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,002m |
| Overall Time | 58:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1326 |
| Drag Factor | 101 |
July 13, 2019 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.0 | 9,056m | 2:00.9 | 198 | 981 | 26 | 146 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 27 | 140 | |
| r: 2:00 | 335m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 139 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 145 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 148 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 145 | |
| r: 2:00 | 276m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 146 | |
| r: 2:00 | 89m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 147 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 147 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 150 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 149 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 157 | |
| r: 2:00 | 190m | ||||||
| r2,946m |
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Workout Graph
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