Sean Beckett 5x500m/1:00r row
2,500m
Meters
9:08.9
Time
1:49.7
Pace
181
Calories
158
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 14:08.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 101 |
July 11, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.9 | 2,500m | 1:49.7 | 265 | 1210 | 30 | 158 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 150 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 155 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 158 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 163 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 165 |
| r273m |
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Workout Graph
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