Sean Beckett 4000m BikeErg
4,000
Meters
8:58.0
Time
2:14.5
Pace
116
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 67 |
| Revolution Count | 602 |
| Power/kg | 1.89 |
| Drag Factor | 99 |
July 14, 2019 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:58.0 | 4,000 | 2:14.5 | 144 | 776 | 116 | 67 | 121 |
| 1:51.2 | 800 | 2:19.0 | 130 | 744 | 23 | 65 | 118 |
| 1:47.0 | 1,600 | 2:13.7 | 146 | 773 | 23 | 68 | 122 |
| 1:46.8 | 2,400 | 2:13.5 | 147 | 775 | 23 | 68 | 122 |
| 1:46.9 | 3,200 | 2:13.6 | 147 | 774 | 23 | 67 | 124 |
| 1:46.1 | 4,000 | 2:12.6 | 150 | 814 | 24 | 68 | 122 |
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Workout Graph
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