Sean Beckett 5000m BikeErg
5,000
Meters
10:58.9
Time
2:11.7
Pace
148
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 71 |
| Revolution Count | 779 |
| Power/kg | 2.01 |
| Drag Factor | 89 |
August 20, 2019 20:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:58.9 | 5,000 | 2:11.7 | 153 | 808 | 148 | 71 | 135 |
| 1:09.3 | 500 | 2:18.6 | 131 | 727 | 14 | 68 | 111 |
| 1:05.8 | 1,000 | 2:11.6 | 154 | 820 | 15 | 71 | 126 |
| 1:05.4 | 1,500 | 2:10.8 | 156 | 825 | 15 | 72 | 135 |
| 1:05.0 | 2,000 | 2:10.0 | 159 | 830 | 15 | 72 | 137 |
| 1:05.1 | 2,500 | 2:10.2 | 159 | 829 | 15 | 72 | 137 |
| 1:05.1 | 3,000 | 2:10.2 | 159 | 829 | 15 | 72 | 139 |
| 1:05.9 | 3,500 | 2:11.8 | 153 | 819 | 15 | 71 | 138 |
| 1:05.6 | 4,000 | 2:11.2 | 155 | 823 | 15 | 71 | 142 |
| 1:04.8 | 4,500 | 2:09.6 | 161 | 833 | 15 | 72 | 143 |
| 1:06.8 | 5,000 | 2:13.6 | 147 | 754 | 14 | 70 | 143 |
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Workout Graph
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