Sean Beckett 5000m BikeErg
5,000m
Meters
11:29.8
Time
2:17.9
Pace
139
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 67 |
| Revolution Count | 771 |
| Power/kg | 1.75 |
| Drag Factor | 92 |
September 01, 2019 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.8 | 5,000m | 2:17.9 | 133 | 758 | 67 | 107 |
| 1:13.2 | 500m | 2:26.4 | 112 | 683 | 63 | 96 |
| 1:09.4 | 1,000m | 2:18.8 | 131 | 750 | 67 | 100 |
| 1:09.2 | 1,500m | 2:18.4 | 132 | 754 | 67 | 100 |
| 1:08.5 | 2,000m | 2:17.0 | 136 | 768 | 67 | 108 |
| 1:08.7 | 2,500m | 2:17.4 | 135 | 764 | 68 | 108 |
| 1:08.2 | 3,000m | 2:16.4 | 138 | 774 | 68 | 113 |
| 1:07.9 | 3,500m | 2:15.8 | 140 | 780 | 68 | 109 |
| 1:08.0 | 4,000m | 2:16.0 | 139 | 778 | 68 | 112 |
| 1:08.0 | 4,500m | 2:16.0 | 139 | 778 | 69 | 116 |
| 1:08.8 | 5,000m | 2:17.6 | 134 | 762 | 67 | 113 |
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Workout Graph
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