Sean Beckett v1000m/2:00r...8 row
3,500m
Meters
14:29.0
Time
2:04.1
Pace
222
Calories
152
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 22:29.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 86 |
September 03, 2019 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.0 | 3,500m | 2:04.1 | 183 | 929 | 29 | 152 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 28 | 136 | |
| r: 2:00 | 156m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 148 | |
| r: 1:00 | 167m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 154 | |
| r: 1:00 | 149m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | 159 | |
| r: 1:00 | 151m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 160 | |
| r: 1:00 | 152m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 160 | |
| r: 1:00 | 150m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | 161 | |
| r: 1:00 | 155m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 28 | 143 | |
| r1,080m |
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Workout Graph
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