Sean Beckett 8x500m/0:30r BikeErg
4,000m
Meters
7:51.3
Time
1:57.8
Pace
130
Calories
143
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 11:51.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 75 |
| Revolution Count | 824 |
| Power/kg | 2.82 |
| Drag Factor | 100 |
September 08, 2019 22:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 75 | 143 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 75 | 135 |
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 74 | 137 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 74 | 142 |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 75 | 146 |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 75 | 146 |
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 75 | 142 |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 75 | 143 |
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 82 | 155 |
| r1,521m |
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Workout Graph
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