Sean Beckett 8x250m/0:30r row
2,000m
Meters
7:49.0
Time
1:57.2
Pace
133
Calories
138
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 11:49.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 104 |
September 08, 2019 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 28 | 138 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 122 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | 131 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 136 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 140 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 142 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 144 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 147 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 147 |
| r530m |
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Workout Graph
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