Sean Beckett 11x250m/0:20r BikeErg
2,750m
Meters
5:23.1
Time
1:57.4
Pace
88
Calories
148
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,043m |
| Overall Time | 9:03.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 75 |
| Revolution Count | 600 |
| Power/kg | 2.84 |
| Drag Factor | 101 |
September 12, 2019 18:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:23.1 | 2,750m | 1:57.4 | 216 | 1042 | 75 | 148 |
| 0:30.1 | 250m | 2:00.4 | 201 | 990 | 74 | 128 |
| 0:28.6 | 250m | 1:54.4 | 234 | 1104 | 78 | 143 |
| 0:29.6 | 250m | 1:58.4 | 211 | 1025 | 75 | 147 |
| 0:29.4 | 250m | 1:57.6 | 215 | 1040 | 76 | 149 |
| 0:29.4 | 250m | 1:57.6 | 215 | 1040 | 75 | 150 |
| 0:29.2 | 250m | 1:56.8 | 220 | 1055 | 76 | 154 |
| 0:29.8 | 250m | 1:59.2 | 207 | 1011 | 75 | 151 |
| 0:29.2 | 250m | 1:56.8 | 220 | 1055 | 76 | 152 |
| 0:29.2 | 250m | 1:56.8 | 220 | 1055 | 76 | 151 |
| 0:29.2 | 250m | 1:56.8 | 220 | 1055 | 76 | 149 |
| 0:29.4 | 250m | 1:57.6 | 215 | 1040 | 75 | 154 |
| r1,293m |
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Workout Graph
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