Sean Beckett 8x250m/0:30r row
2,000m
Meters
7:37.8
Time
1:54.4
Pace
136
Calories
153
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 11:37.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 101 |
September 12, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 29 | 153 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 138 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 150 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 152 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 157 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 157 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | 157 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 159 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 160 |
| r508m |
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Workout Graph
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