Sean Beckett 8x250m/0:30r row
2,000
Meters
7:37.8
Time
1:54.4
Pace
136
Calories
153
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 11:37.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 101 |
September 12, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1069 | 29 | 153 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | 138 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 29 | 150 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 29 | 152 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | 157 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 29 | 157 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 | 157 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | 159 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | 160 |
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.