Sean Beckett 4:30 row
618m
Meters
4:30.0
Time
3:38.4
Pace
31
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 28 |
| Drag Factor | 176 |
April 17, 2019 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 618m | 3:38.4 | 34 | 415 | 28 |
| 4:30.0 | 619m | 3:38.0 | 34 | 416 | 28 |