Sean Beckett v1000m/2:00r...7 row
4,641m
Meters
18:37.2
Time
2:00.3
Pace
306
Calories
| Rest Distance | 2,368m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 32:37.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
September 17, 2019 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.2 | 4,641m | 2:00.3 | 201 | 990 | 28 | ||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 28 | 136 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 152 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 157 | |
| r: 2:00 | 323m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 160 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 162 | |
| r: 2:00 | 372m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 164 | |
| r: 2:00 | 363m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 | 142 | |
| r: 2:00 | 406m | ||||||
| r2,368m |