Sean Beckett v2500m/1:00r...6 BikeErg
9,452m
Meters
19:54.0
Time
2:06.3
Pace
298
Calories
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,817m |
| Overall Time | 25:54.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 70 |
| Power/kg | 2.29 |
| Drag Factor | 101 |
September 19, 2019 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:54.0 | 9,452m | 2:06.3 | 174 | 897 | 70 | ||
| 5:54.0 | 2,500m | 2:21.6 | 123 | 724 | 63 | 114 | |
| r: 1:00 | 392m | ||||||
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 78 | 143 | |
| r: 1:00 | 396m | ||||||
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 77 | 152 | |
| r: 1:00 | 349m | ||||||
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 75 | 153 | |
| r: 1:00 | 363m | ||||||
| 3:00.0 | 1,441m | 2:04.9 | 180 | 918 | 72 | 141 | |
| r: 1:00 | 372m | ||||||
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 69 | 133 | |
| r: 1:00 | 493m | ||||||
| r2,365m |