Sean Beckett v1500m/1:30r...6 row
5,617m
Meters
23:16.2
Time
2:04.2
Pace
323
Calories
152
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 32:16.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 90 |
September 21, 2019 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.2 | 5,617m | 2:04.2 | 182 | 927 | 29 | 152 | |
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 28 | 136 | |
| r: 1:30 | 210m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 156 | |
| r: 1:30 | 231m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | 159 | |
| r: 1:30 | 231m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | 162 | |
| r: 1:30 | 238m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | 150 | |
| r: 1:30 | 246m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 149 | |
| r: 1:30 | 236m | ||||||
| r1,392m |
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Workout Graph
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