Sean Beckett v2000m/2:00r...15 row
4,600m
Meters
20:39.2
Time
2:14.6
Pace
275
Calories
136
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 22:39.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 88 |
September 24, 2019 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.2 | 4,600m | 2:14.6 | 143 | 792 | 26 | 136 | |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 27 | 128 | |
| r: 2:00 | 290m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 141 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 24 | 117 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 29 | 146 | |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 25 | 125 | |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 29 | 145 | |
| 0:47.1 | 150m | 2:37.0 | 90 | 611 | 24 | 129 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 143 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 | 139 | |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 30 | 148 | |
| 0:52.3 | 150m | 2:54.3 | 66 | 527 | 23 | 125 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | 151 | |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 25 | 130 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 159 | |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 23 | 124 | |
| r290m |
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