Sean Beckett 7x1000m/2:00r row
7,000m
Meters
28:34.7
Time
2:02.4
Pace
453
Calories
148
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 42:34.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 1044 |
| Drag Factor | 110 |
October 01, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.7 | 7,000m | 2:02.4 | 190 | 955 | 27 | 148 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 27 | 127 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 147 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 152 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | 156 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 160 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 160 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 136 |
| r2,008m |
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Workout Graph
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