Sean Beckett 21:14 row
5,008
Meters
21:14.6
Time
2:07.2
Pace
311
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 90 |
October 09, 2019 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,008 | 2:07.2 | 170 | 878 | 311 | 27 | 136 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 | 113 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 | 132 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 | 141 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 | 148 |
| 21:14.6 | 297 | 2:05.5 | 177 | 868 | 18 | 27 | 150 |
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Workout Graph
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