Sean Beckett 5000m BikeErg
5,000m
Meters
11:29.9
Time
2:17.9
Pace
140
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 67 |
| Revolution Count | 777 |
| Power/kg | 1.75 |
| Drag Factor | 90 |
January 04, 2020 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.9 | 5,000m | 2:17.9 | 133 | 758 | 67 | 117 |
| 1:12.0 | 500m | 2:24.0 | 117 | 703 | 64 | 112 |
| 1:09.7 | 1,000m | 2:19.4 | 129 | 744 | 67 | 111 |
| 1:09.8 | 1,500m | 2:19.6 | 129 | 742 | 67 | 111 |
| 1:10.4 | 2,000m | 2:20.8 | 125 | 731 | 66 | 114 |
| 1:09.7 | 2,500m | 2:19.4 | 129 | 744 | 67 | 115 |
| 1:08.9 | 3,000m | 2:17.8 | 134 | 760 | 67 | 118 |
| 1:07.9 | 3,500m | 2:15.8 | 140 | 780 | 69 | 120 |
| 1:07.4 | 4,000m | 2:14.8 | 143 | 791 | 69 | 121 |
| 1:07.4 | 4,500m | 2:14.8 | 143 | 791 | 69 | 124 |
| 1:06.7 | 5,000m | 2:13.4 | 147 | 807 | 70 | 129 |
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Workout Graph
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