Sean Beckett 11x100m/0:30r SkiErg
1,100m
Meters
5:05.3
Time
2:18.7
Pace
55
Calories
135
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,533m |
| Overall Time | 10:35.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 40 |
| Stroke Count | 264 |
| Drag Factor | 84 |
January 05, 2020 17:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,100m | 2:18.7 | 131 | 750 | 40 | 135 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 47 | 118 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 43 | 132 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 41 | 133 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 42 | 136 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 40 | 137 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 41 | 136 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 40 | 137 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 39 | 139 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 39 | 140 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 39 | 141 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 38 | 142 |
| r433m |
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Workout Graph
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