Sean Beckett v1000m/0:30r...10 BikeErg
3,500m
Meters
7:07.0
Time
2:02.0
Pace
113
Calories
123
Heart Rate
| Rest Distance | 3,675m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,175m |
| Overall Time | 15:37.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 75 |
| Revolution Count | 1114 |
| Power/kg | 2.54 |
| Drag Factor | 89 |
January 05, 2020 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:07.0 | 3,500m | 2:02.0 | 193 | 963 | 75 | 123 | |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 66 | 109 | |
| r: 0:30 | 193m | ||||||
| 0:29.5 | 250m | 1:58.0 | 213 | 1033 | 77 | 111 | |
| r: 1:00 | 408m | ||||||
| 0:29.5 | 250m | 1:58.0 | 213 | 1033 | 77 | 113 | |
| r: 1:00 | 418m | ||||||
| 0:27.9 | 250m | 1:51.6 | 252 | 1166 | 82 | 117 | |
| r: 1:00 | 431m | ||||||
| 0:28.1 | 250m | 1:52.4 | 246 | 1148 | 81 | 122 | |
| r: 1:00 | 437m | ||||||
| 0:24.9 | 250m | 1:39.6 | 354 | 1519 | 91 | 131 | |
| r: 1:00 | 443m | ||||||
| 0:27.6 | 250m | 1:50.4 | 260 | 1195 | 83 | 131 | |
| r: 1:00 | 441m | ||||||
| 0:27.3 | 250m | 1:49.2 | 269 | 1225 | 83 | 134 | |
| r: 1:00 | 440m | ||||||
| 0:27.3 | 250m | 1:49.2 | 269 | 1225 | 84 | 133 | |
| r: 1:00 | 464m | ||||||
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 73 | 130 | |
| r3,675m |
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Workout Graph
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