Sean Beckett 4x250m/1:00r SkiErg
1,000m
Meters
4:52.0
Time
2:26.0
Pace
54
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,116m |
| Overall Time | 8:52.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Drag Factor | 102 |
January 04, 2020 17:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 34 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 36 | 140 |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 35 | 142 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 34 | 152 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 32 | 150 |
| r116m |