Sean Beckett 8x200m/0:45r SkiErg

1,600m

Meters

7:45.1

Time

2:25.3

Pace

86

Calories

128

Heart Rate

Rest Distance623m
Rest Time6:00.0
Overall Distance2,223m
Overall Time13:45.1
Average Watts114
Calories Per Hour692
Stroke Rate34
Stroke Count388
Drag Factor78

January 08, 2020 18:32:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:45.1 1,600m 2:25.3 114 692 34 128
1:03.8 200m 2:39.5 86 596 30 99
0:59.9 200m 2:29.7 104 658 32 110
0:57.9 200m 2:24.7 115 697 35 114
0:55.9 200m 2:19.7 128 741 38 133
0:53.9 200m 2:14.7 143 792 39 146
0:56.0 200m 2:20.0 128 738 38 145
0:57.8 200m 2:24.5 116 699 35 143
0:59.9 200m 2:29.7 104 658 33 138
r623m

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