Sean Beckett 8x200m/0:45r SkiErg
1,600
Meters
7:45.1
Time
2:25.3
Pace
86
Calories
128
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,223 |
| Overall Time | 13:45.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 388 |
| Drag Factor | 78 |
January 08, 2020 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 1,600 | 2:25.3 | 114 | 692 | 34 | 128 |
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 30 | 99 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 32 | 110 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 35 | 114 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 38 | 133 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 39 | 146 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 38 | 145 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 35 | 143 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 33 | 138 |
| r623 |
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Workout Graph
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