Sean Beckett 5000m BikeErg
5,000
Meters
12:18.8
Time
2:27.7
Pace
131
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 63 |
| Revolution Count | 778 |
| Power/kg | 1.42 |
| Drag Factor | 89 |
January 17, 2020 18:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:18.8 | 5,000 | 2:27.7 | 108 | 638 | 131 | 63 | 115 |
| 1:16.3 | 500 | 2:32.6 | 98 | 613 | 13 | 61 | 115 |
| 1:14.4 | 1,000 | 2:28.8 | 106 | 629 | 13 | 63 | 115 |
| 1:14.0 | 1,500 | 2:28.0 | 108 | 632 | 13 | 63 | 118 |
| 1:14.3 | 2,000 | 2:28.6 | 107 | 629 | 13 | 62 | 118 |
| 1:13.6 | 2,500 | 2:27.2 | 110 | 635 | 13 | 64 | 118 |
| 1:14.4 | 3,000 | 2:28.8 | 106 | 629 | 13 | 63 | 115 |
| 1:13.2 | 3,500 | 2:26.4 | 112 | 639 | 13 | 64 | 117 |
| 1:13.2 | 4,000 | 2:26.4 | 112 | 639 | 13 | 64 | 113 |
| 1:12.3 | 4,500 | 2:24.6 | 116 | 697 | 14 | 65 | 113 |
| 1:13.1 | 5,000 | 2:26.2 | 112 | 640 | 13 | 64 | 114 |
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Workout Graph
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