Sean Beckett 8x250m/1:00r row
2,000m
Meters
7:52.6
Time
1:58.1
Pace
130
Calories
147
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 15:52.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 86 |
January 17, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 30 | 147 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 132 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 144 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | 148 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 147 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 151 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 149 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 154 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 155 |
| r1,010m |
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Workout Graph
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