Sean Beckett 5000m BikeErg
5,000m
Meters
10:59.4
Time
2:11.8
Pace
149
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 70 |
| Revolution Count | 775 |
| Power/kg | 2.01 |
| Drag Factor | 91 |
January 19, 2020 17:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.4 | 5,000m | 2:11.8 | 153 | 825 | 70 | 131 |
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 68 | 121 |
| 1:06.0 | 1,000m | 2:12.0 | 152 | 823 | 71 | 127 |
| 1:06.3 | 1,500m | 2:12.6 | 150 | 816 | 70 | 130 |
| 1:06.3 | 2,000m | 2:12.6 | 150 | 816 | 71 | 131 |
| 1:05.8 | 2,500m | 2:11.6 | 154 | 828 | 70 | 137 |
| 1:05.8 | 3,000m | 2:11.6 | 154 | 828 | 71 | 133 |
| 1:05.3 | 3,500m | 2:10.6 | 157 | 840 | 72 | 133 |
| 1:05.3 | 4,000m | 2:10.6 | 157 | 840 | 71 | 135 |
| 1:05.2 | 4,500m | 2:10.4 | 158 | 843 | 72 | 133 |
| 1:05.5 | 5,000m | 2:11.0 | 156 | 835 | 71 | 135 |
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Workout Graph
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