Sean Beckett 5000m BikeErg
5,000m
Meters
10:44.8
Time
2:08.9
Pace
149
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 72 |
| Revolution Count | 780 |
| Power/kg | 2.14 |
| Drag Factor | 89 |
January 23, 2020 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.8 | 5,000m | 2:08.9 | 163 | 861 | 72 | 140 |
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 70 | 134 |
| 1:03.8 | 1,000m | 2:07.6 | 168 | 879 | 73 | 137 |
| 1:04.4 | 1,500m | 2:08.8 | 164 | 863 | 73 | 137 |
| 1:03.2 | 2,000m | 2:06.4 | 173 | 896 | 74 | 144 |
| 1:04.6 | 2,500m | 2:09.2 | 162 | 858 | 73 | 145 |
| 1:04.4 | 3,000m | 2:08.8 | 164 | 863 | 73 | 139 |
| 1:04.1 | 3,500m | 2:08.2 | 166 | 871 | 73 | 140 |
| 1:04.2 | 4,000m | 2:08.4 | 165 | 869 | 73 | 145 |
| 1:06.0 | 4,500m | 2:12.0 | 152 | 823 | 72 | 138 |
| 1:03.6 | 5,000m | 2:07.2 | 170 | 885 | 74 | 142 |
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Workout Graph
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