Sean Beckett v1000m/2:00r...2 SkiErg
3,000m
Meters
14:30.5
Time
2:25.0
Pace
167
Calories
129
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 16:30.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 75 |
January 23, 2020 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.5 | 3,000m | 2:25.0 | 115 | 694 | 32 | 129 | |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 29 | 116 | |
| r: 2:00 | 245m | ||||||
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 34 | 142 | |
| r245m |
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Workout Graph
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