Sean Beckett 2x250m/0:30r row
500m
Meters
1:53.0
Time
1:53.0
Pace
35
Calories
148
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 588m |
| Overall Time | 2:53.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 89 |
January 28, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 148 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | 143 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 153 |
| r88m |
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Workout Graph
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