Sean Beckett 7x150m/0:30r SkiErg
1,050m
Meters
4:15.6
Time
2:01.7
Pace
65
Calories
150
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,376m |
| Overall Time | 7:45.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 43 |
| Stroke Count | 227 |
| Drag Factor | 78 |
January 28, 2020 18:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,050m | 2:01.7 | 194 | 968 | 43 | 150 |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 43 | 136 |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 42 | 146 |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 45 | 150 |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 44 | 153 |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 43 | 155 |
| 0:37.8 | 150m | 2:06.0 | 175 | 902 | 43 | 156 |
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 45 | 157 |
| r326m |
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Workout Graph
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