Sean Beckett 30:05 row
7,017m
Meters
30:05.1
Time
2:08.6
Pace
431
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 89 |
January 30, 2020 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,017m | 2:08.6 | 164 | 866 | 28 | 145 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 123 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 141 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | 145 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 149 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 146 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 158 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.