Sean Beckett 8x250m/0:30r SkiErg
2,000m
Meters
9:00.1
Time
2:15.0
Pace
115
Calories
149
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,454m |
| Overall Time | 13:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 387 |
| Drag Factor | 84 |
February 06, 2020 18:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 35 | 149 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 35 | 143 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 35 | 152 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 37 | 156 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 37 | 158 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 38 | 160 |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 33 | 144 |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 33 | 141 |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 34 | 142 |
| r454m |
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Workout Graph
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