Sean Beckett 5x500m/1:00r row
2,500m
Meters
9:52.1
Time
1:58.4
Pace
165
Calories
149
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 14:52.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 90 |
February 06, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.1 | 2,500m | 1:58.4 | 211 | 1025 | 29 | 149 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 141 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 147 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 153 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 153 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 155 |
| r759m |
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Workout Graph
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