Sean Beckett 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
313
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 89 |
February 13, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 28 | 144 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 | 137 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 28 | 143 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 28 | 144 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 28 | 147 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 28 | 149 |
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Workout Graph
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