Sean Beckett 11x400m/r SkiErg
4,400m
Meters
20:43.6
Time
2:21.3
Pace
246
Calories
143
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 4,411m |
| Overall Time | 20:43.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 61 |
February 22, 2020 14:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 4,400m | 2:21.3 | 124 | 726 | 32 | 143 |
| 1:55.8 | 400m | 2:24.7 | 115 | 697 | 30 | 132 |
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 34 | 148 |
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 31 | 141 |
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 35 | 152 |
| 1:57.5 | 400m | 2:26.8 | 110 | 680 | 31 | 140 |
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 33 | 152 |
| 1:58.3 | 400m | 2:27.8 | 108 | 672 | 31 | 139 |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 33 | 150 |
| 1:59.2 | 400m | 2:29.0 | 106 | 664 | 31 | 134 |
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 34 | 151 |
| 1:59.3 | 400m | 2:29.1 | 106 | 663 | 30 | 135 |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.