Sean Beckett 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 97 |
February 22, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 29 | 138 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | 131 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 29 | 142 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 29 | 143 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 29 | |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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