Sean Beckett 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 97 |
February 23, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 846 | 305 | 26 | 136 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 28 | 127 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 25 | 137 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 25 | 135 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 29 | 149 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 25 | 136 |
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Workout Graph
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