Sean Beckett 20:00 SkiErg
4,158m
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 62 |
February 23, 2020 14:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 28 | 115 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | 102 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | 109 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 28 | 117 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 30 | 121 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 34 | 129 |
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Workout Graph
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