Sean Beckett v500m/0:11r...2
1,516m
Meters
4:08.3
Time
1:52.6
Pace
36
Calories
102
Heart Rate
| Transition Time | 0:17.0 |
|---|
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 56 |
February 25, 2020 19:08:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 4:08.3 | 1,516m | 1:52.6 | 245 | 1144 | 56 | 102 | |
| 1:50.3 | 500m |  |
1:50.3 | 261 | 1197 | 30 | 102 |
| r: 0:11 | |||||||
| 1:55.0 | 1,000m |  |
1:55.0 | 230 | 1092 | 82 | |
| r: 0:06 | |||||||
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Workout Graph
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