Sean Beckett 6x200m/1:00r SkiErg
1,200m
Meters
4:46.0
Time
1:59.1
Pace
78
Calories
158
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 10:46.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 44 |
| Stroke Count | 343 |
| Drag Factor | 55 |
March 03, 2020 18:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,200m | 1:59.1 | 207 | 1011 | 44 | 158 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 48 | 150 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 45 | 157 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 47 | 160 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 43 | 161 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 44 | 160 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 42 | 161 |
| r814m |
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Workout Graph
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