Sean Beckett 10x250m/1:00r row
2,500m
Meters
9:05.8
Time
1:49.1
Pace
180
Calories
155
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 19:05.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 91 |
March 03, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,500m | 1:49.1 | 269 | 1226 | 30 | 155 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | 134 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 146 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 153 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 156 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 156 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 158 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 159 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 163 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | 164 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 165 |
| r1,758m |
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Workout Graph
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