Sean Beckett v500m/0:11r...2
1,026m
Meters
4:16.8
Time
1:56.5
Pace
37
Calories
129
Heart Rate
| Transition Time | 0:19.0 |
|---|
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 37 |
March 10, 2020 18:37:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 4:16.8 | 1,026m | 1:56.5 | 225 | 1078 | 37 | 129 | |
| 1:49.1 | 500m |  |
1:49.1 | 270 | 1227 | 30 | 129 |
| r: 0:11 | |||||||
| 2:04.0 | 500m |  |
2:04.0 | 184 | 931 | 44 | |
| r: 0:08 | |||||||
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Workout Graph
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