Sean Beckett 4x250m/1:00r SkiErg
1,000m
Meters
3:53.9
Time
1:56.9
Pace
67
Calories
153
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,505m |
| Overall Time | 7:53.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 45 |
| Stroke Count | 253 |
| Drag Factor | 65 |
March 10, 2020 18:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 45 | 153 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 46 | 146 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 45 | 152 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 45 | 156 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 46 | 159 |
| r505m |
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Workout Graph
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