Sean Beckett 5x250m/1:00r row
1,250m
Meters
4:24.8
Time
1:45.9
Pace
95
Calories
150
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 9:24.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 101 |
March 10, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,250m | 1:45.9 | 295 | 1313 | 31 | 150 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | 138 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 149 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 152 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 154 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 157 |
| r756m |
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Workout Graph
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