Sean Beckett 4x500m/0:30r BikeErg
2,000m
Meters
3:32.2
Time
1:46.1
Pace
75
Calories
152
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 5:32.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 89 |
| Revolution Count | 406 |
| Power/kg | 3.86 |
| Drag Factor | 85 |
March 18, 2020 18:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:32.2 | 2,000m | 1:46.1 | 293 | 1308 | 89 | 152 |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 93 | 145 |
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 91 | 156 |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 87 | 154 |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 87 | 156 |
| r580m |
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Workout Graph
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