Sean Beckett 4x250m/1:00r row
1,000m
Meters
3:35.2
Time
1:47.6
Pace
73
Calories
147
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,519m |
| Overall Time | 7:35.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 90 |
March 18, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 32 | 147 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 137 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | 149 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 151 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 153 |
| r519m |
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Workout Graph
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