Sean Beckett v5000m/0:25r...3
20,000m
Meters
1:06:49.7
Time
2:11.9
Pace
905
Calories
120
Heart Rate
| Transition Time | 0:51.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 43 |
March 29, 2020 14:09:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:49.7 | 20,000m | 2:11.9 | 151 | 824 | 43 | 120 | |
| 22:44.2 | 5,000m |  |
2:16.4 | 138 | 774 | 36 | 117 |
| r: 0:25 | |||||||
| 21:37.2 | 5,000m |  |
2:09.7 | 160 | 851 | 27 | 128 |
| r: 0:26 | |||||||
| 21:37.2 | 10,000m |  |
2:09.7 | 160 | 851 | 69 | 116 |
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Workout Graph
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