Sean Beckett v5000m/0:35r...3
20,000m
Meters
1:08:18.8
Time
2:14.4
Pace
891
Calories
124
Heart Rate
| Transition Time | 1:04.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 41 |
April 12, 2020 16:04:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:08:18.8 | 20,000m | 2:14.4 | 143 | 794 | 41 | 124 | |
| 22:50.2 | 5,000m |  |
2:17.0 | 136 | 768 | 34 | 125 |
| r: 0:35 | |||||||
| 22:09.9 | 5,000m |  |
2:12.9 | 149 | 812 | 26 | 129 |
| r: 0:29 | |||||||
| 22:14.7 | 10,000m |  |
2:13.4 | 147 | 806 | 65 | 119 |
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Workout Graph
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