Sean Beckett 7x1:00/1:00r row
1,928
Meters
7:00.0
Time
1:48.9
Pace
141
Calories
159
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 14:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 90 |
April 21, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,928 | 1:48.9 | 271 | 1208 | 31 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 147 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 157 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 160 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 160 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 163 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 164 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 166 |
| r1,082 |
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Workout Graph
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