Sean Beckett v2000m/0:11r...3
8,000
Meters
25:58.3
Time
2:08.5
Pace
369
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 43 |
May 03, 2020 12:54:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:58.3 | 8,000 | 2:08.5 | 163 | 580 | 43 | ||
| 8:34.0 | 2,000 |  |
2:08.5 | 165 | 861 | 27 | 127 |
| 8:34.4 | 4,000 |  |
2:08.6 | 165 | 860 | 69 | 114 |
| 8:33.9 | 2,000 |  |
2:08.4 | 165 | 861 | 35 | 141 |