Sean Beckett v2000m/0:07r...3
8,000m
Meters
25:53.5
Time
2:08.1
Pace
371
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 44 |
May 03, 2020 13:22:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:53.5 | 8,000m | 2:08.1 | 164 | 870 | 44 | ||
| 8:32.9 | 2,000m |  |
2:08.2 | 166 | 871 | 27 | 135 |
| r: 0:07 | |||||||
| 8:34.6 | 4,000m |  |
2:08.6 | 164 | 865 | 69 | 124 |
| r: 0:08 | |||||||
| 8:31.0 | 2,000m |  |
2:07.7 | 168 | 877 | 36 | 144 |